All one-to-one personal training clients receive a personalized training program according to their goals and areas of weakness. I emphasize accountability and nutrition. In-person clients DO NOT have to purchase a gym membership.

Receive the benefits of one-on-one training for a lower price! The only difference between one-on-one personal training and semi-private training is that you train with one to two other people. Do not worry- you do not need to ask your family and friends to train with you to qualify for semi-private training. I schedule semi-private clients together based on their availability.

Online training packages include personalized programs, check-ins, meal plans and nutrition guidelines, mobility and recovery guidelines, and step-by-step demo videos. Online clients are added to my app where they can receive help with their nutrition, access their workouts, receive support, and track their progress. I help online clients stay accountable with weekly check-ins and nutrition audits via a macro tracking app.

A meal plan is a structured way of eating that is tailored to meet your nutritional needs and preferences. My meal plans will help you save time and money while helping you make nutritious choices. Meal plans are monthly and come with unlimited adjustments during the monthly period. *Please note; People suffering from eating disorders and health conditions are advised to speak to a dietician and/or mental health professional. *

Nutritional guidance means getting educated on the basics of nutrition so you can make better-informed food and drink choices to ensure you are receiving the optimal nutrition for your body. Nutritional guidance also includes learning how to track macros and understanding portion sizes. *Please note; People suffering from eating disorders and health conditions are advised to speak to a dietician and/or mental health professional. *