What are nutrition audits?

Step 1: We set up a free twenty-minute online video consultation call to discuss your fitness goals.

Step 2: I add you to a macro-tracking app called My Fitness Pal.

Step 3: Every second day I will review what the client is eating. I give my feedback and recommendations on what to change or what went well. (Do not worry, I am not rude or judgemental about it)

Step 4: Clients have the option of doing weekly thirty-minute video calls to learn how to track their macros or ask questions.

FAQ:

Can I add nutrition audits to meal planning or online training?

Yes, I have online packages that include nutrition audits. Nutrition audits can also be purchased for less as an add-on if they are already an in-person client or online video training client.

I already use another macro-tracking app. Do I have to use My Fitness Pal?

No, you do not. I will try my best to accommodate clients.

I struggle with disordered eating or have an eating disorder. Should I track my macros and calories?

I do not recommend these types of clients track their macros. If you struggle with disordered eating it is best to speak to a registered dietician or psychologist.