How it works

Step 1: We set up a free twenty-minute online video consultation call to discuss your fitness goals.

Step 2: I create a personalized program for you that includes mobility, strength training, cardio, and stretching. I emphasize strength training.

Step 3: You come in person for a one-hour workout.

FAQ:

Do I need to purchase a gym membership to qualify for in-person training?

No, I am an independent personal trainer. I pay the gym owners per every client booked. The only thing you pay for is training sessions.

Do you offer receipts for insurance?

Yes, I do.

Where are you located?

I work out of two private personal training gyms. One is downtown on St. Catherine Ouest, and the other is close to Place d'armes and Place des arts stations.